Carrie Sanderson
- Name:
- Therapies:
- Sports-Massage, Hypnotherapy
- Qualifications:
- Dip. Sports Massage Therapy & Personal Training
- Email:
- carriesanderson@hotmail.co.uk
- Tel:
- 07989 315343
- Website:
- http://www.health-healing.co.uk/
I am a qualified Sports Massage Therapist and Personal Trainer. At the Cairns Clinic I am offering sports massage treatments for those with sports injuries or any injury that is affecting your everyday life.
I am a keen sports person myself so I understand injuries and I can relate to how you feel when you have one. Sports massage is really beneficial as it works on your soft tissues, such as your muscles, and relieves them from pain and tightness, as they may become tight in compensation to your injury. Sports massage also benefits you in that it stimulates circulation, improves your lymphatic system to fight infection and helps get rid of any swelling that may be present with your injury.
When you book in for a treatment, the first session will usually take about one hour during which time I will take down some details about you, talk about your injury or where you are suffering from pain and assess it. The session will also include massage for approximately 30 – 45 minutes. At the end I usually prescribe stretches or strengthening exercises where needed.
Subsequent sessions will be 45 minutes each in which I will talk to you about how you are progressing, if you are still experiencing any pain or tension anywhere and a massage. Sometimes, where it is required, I will go through an exercise plan during the session. Every person is different so each treatment session will be tailored to what the client needs.
Treatment Fees:
Initial session – £42 for 1 hour
Subsequent sessions – £38 for 45 minutes
